How often should you train your abs?

It seems I get asked that question
at least 5 times a day...and for
good reason

Because...EVERYONE WANTS ABS (and they
want the fastest way to develop them!)

Well...

My answer is always a 2 part one:

1.  You HAVE to tighten up your nutrition.

Six pack abs aren't made by slamming down
six packs of beer, watching sports on TV or
living on fried foods.  BUT, here's the important
thing...they aren't made following some kind of
starvation diet either!

Sprouts and carrots aren't going to cut it!

Remember, your abs ARE MUSCLES TOO and
they need protein, carbs and
calories to sustain them too.  So deprivation
diets are OUT! As in NEVER again.  Got it?

2.  You have to train your abs on every EXERCISE!!

Huh?  You may be thinking that I made a typo.
Nope.  EVERY EXERCISE!!