During the later half of pregnancy, your body releases a compound called relaxin. As the name implies, relaxin helps relax the ligaments in the pubic area and helps the cervix soften and enlarge in preparation for delivery. This can increase your chances for injury if you lift too heavily.
After your third month of pregnancy, you should not perform any exercises that requires you to lie flat on your back, as this can also decrease blood flow to your uterus. If you are just starting out, here are some great exercises to try to help maintain your fitness during pregnancy:
-Prenatal Yoga – Either a class or video.
-Pilates
-Stationary Biking – you should avoid a traditional bike as you risk falling over and injuring your belly.
-Swimming
-Walking or light jogging
Don’t forget… before starting any exercise or fitness program it is vital you talk with your doctor to assess your health risks. Only begin a fitness program if it is safe for you and your baby! And remember, the focus should be on feeling good, not losing weight!
top
-Pilates
-Stationary Biking – you should avoid a traditional bike as you risk falling over and injuring your belly.
-Swimming
-Walking or light jogging
Don’t forget… before starting any exercise or fitness program it is vital you talk with your doctor to assess your health risks. Only begin a fitness program if it is safe for you and your baby! And remember, the focus should be on feeling good, not losing weight!
top
No comments:
Post a Comment