Suck it up

It's so easy to stop because you're tired! Remember this ....Suck it up and someday you won't have to suck it in.

How often should you train your abs?

It seems I get asked that question
at least 5 times a day...and for
good reason

Because...EVERYONE WANTS ABS (and they
want the fastest way to develop them!)

Well...

My answer is always a 2 part one:

1.  You HAVE to tighten up your nutrition.

Six pack abs aren't made by slamming down
six packs of beer, watching sports on TV or
living on fried foods.  BUT, here's the important
thing...they aren't made following some kind of
starvation diet either!

Sprouts and carrots aren't going to cut it!

Remember, your abs ARE MUSCLES TOO and
they need protein, carbs and
calories to sustain them too.  So deprivation
diets are OUT! As in NEVER again.  Got it?

2.  You have to train your abs on every EXERCISE!!

Huh?  You may be thinking that I made a typo.
Nope.  EVERY EXERCISE!!

Beginner Ab Workout #1

Exercise: Crunches
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set
Advice: Lie flat on your back on a mat with your feet flat on the ground. Place your hands lightly on either side of your head keeping your elbows out. Push the small of your back down to the floor to isolate your ab muscles. Begin to roll your shoulders off the floor. Continue to push down with your lower back. Your shoulders should come up off the floor only about four inches, and your lower back should always remain on the floor. As always, make sure you let your abs do the work in a slow and controlled fashion.

Get A Better Butt

Tone, lift, and firm your backside with thi easy workout!

Best Fitness BFSB10 Exercise Bike - Commercial Gym Equipment (Google Affiliate Ad)

Pregnancy Fitness Tips

Pregnancy Fitness Tip: 
During the later half of pregnancy, your body releases a compound called relaxin. As the name implies, relaxin helps relax the ligaments in the pubic area and helps the cervix soften and enlarge in preparation for delivery. This can increase your chances for injury if you lift too heavily. 

After your third month of pregnancy, you should not perform any exercises that requires you to lie flat on your back, as this can also decrease blood flow to your uterus. If you are just starting out, here are some great exercises to try to help maintain your fitness during pregnancy:

-Prenatal Yoga – Either a class or video.
-Pilates
-Stationary Biking – you should avoid a traditional bike as you risk falling over and injuring your belly.
-Swimming
-Walking or light jogging

Don’t forget… before starting any exercise or fitness program it is vital you talk with your doctor to assess your health risks. Only begin a fitness program if it is safe for you and your baby! And remember, the focus should be on feeling good, not losing weight!
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Burn 100 Calorie Workout

This is a simple 100 calorie workout you can do at home.... NO GYM REQUIRED